Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month – with ‘How To Be Vegan’ it is easier than you think.
**A new edition of How to go Vegan — updated for Veganuary 2022**
GOING VEGAN IS EASY!
Whether you’re already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle.
How to Go Vegan includes…
Why try vegan?
Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure.
Vegan at home
Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese!
Vegan out in the world
Eating out, eating at friends’ houses, answering questions from loved ones, travelling vegan.
Living the vegan lifestyle
Meal plans, tips and tricks, what to do if you’re struggling, how to celebrate being a vegan, sports, fitness and allergies.
How to go vegan. It’s easier than you think.