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December 23, 2021
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December 30, 2021

The Fast 800 Keto

£9.99

Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley’s Fast 800 programme. But it must be done the right way. Dr Mosley presents the latest science on the ketogenic diet – a diet high in fat and protein and very low in carbs – explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of ‘flipping the metabolic switch’ has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain.

In stock

SKU: 9781780725024 Category: Tags: ,
Description

***THE NUMBER 1 BESTSELLER!***

AS SEEN ON CHANNEL 4’S ‘LOSE A STONE IN 21 DAYS’, A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

A keto diet – where you flip your metabolic switch, going from burning sugar to burning fat for fuel – leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley’s Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

Additional information
Weight 0.5726872246696 lbs
Dimensions 7.7165354330709 × 5.0393700787402 × 0.86614173228346 in
Author

Publisher

Imprint

Cover

Paperback

Pages

297 , 8 unnumbered of plates

Language

English

Edition
Dewey

641.56383 (edition:23)

Readership

General – Trade / Code: K