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January 1, 2013
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January 3, 2013

Yoga

£5.99

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

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SKU: 9780007196845 Category:
Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures

Describes breathing techniques

Gives a history of yoga

Additional information
Weight 0.11 lbs
Dimensions 11.7 × 8.2 × 1.1 in
Author

Publisher

Imprint

Cover

Paperback

Pages

192

Language

English

Edition

New Edition

Dewey

613.7046 (edition:22)

Readership

General – Trade / Code: K